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EXCLUSIVE: 9 TIPS TO GET OVER PAINFUL BREAKUP’S

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Ever had your heart broken to the extent where you thought you could
never move on? Well, we’ve all been through it at some point in life and
some of us are probably in that phase right now.

Break-ups
are tough because you build a life with someone and then, one find day,
things change. It feels like a void that nothing can fill, doesn’t it?
You know that it is in your best interest to move on but you also find
yourself going back to the past memories and, this, breaks your heart
all over again. Weeks, months and, at times, even years go by and you
feel like the whole world has moved on while you’re where you started.

But
you’ve got to make that effort for yourself. Here are nine things you
need to start doing to start with the moving on process:

1.
The most important part is to keep hurtful thoughts about the break-up
away and hence, distracting yourself is very important.

Being
alone with your thoughts to understand yourself is important but if you
find yourself going back to the toxic thoughts about your ex, it is
highly important to distract yourself. Go out with friends, watch an
interesting movie at home, try cooking with new recipes or anything that
will keep you from thinking about your past relationship. 


2. Do new things and work on your personal growth.

Enroll
yourself for a new hobby. It could be dance, painting, cooking, slam
poetry or anything at all that you’ve always wanted to do. With your
relationship not existing anymore, a new hobby will help you get in
touch with your individual self. Moreover, joining a new hobby will help
you meet new people and make new memories without your ex in the picture.

3. Do not contact your ex too regularly.

However
your relationship ended, just make sure you keep your self-respect
intact and don’t contact your ex too often. Asking them to meet you is
also a big no-no. The idea is to keep yourself away from this person who
became an integral part of your life. You need to move away from your
previous life and since your ex was a huge part of it, you’d have to
move away from them as well.

4. Talk about your feelings with your close friends.

It
is extremely important for you to vent out your emotions. Keeping them
all inside yourself with affect your mental health and won’t give you a
chance to let go of the hurt to welcome positive feelings. Talk to your
best friends without any fear of judgement because you need to. The best
part about this is that they’ll suggest solutions to your problems and
help you through the moving on process. 


5. You don’t have to resume your dating life until you’re absolutely ready.

Don’t
push yourself to feel something you’re not ready for. You don’t have to
get back into the dating game just yet and you should not hook-up with
someone till you’re absolutely ready. Pushing yourself to do something
you’re not prepared for is only going to make you feel more emotionally
devastated and guilty which are emotions you need to stay away from.

6. Realize that this break-up isn’t the end of the world.

It
may seem like your world is collapsing because such a huge part of your
life has gone away. But realize that this isn’t the worst thing to
happen to you. You will fall in love again and find happiness.

7. Cry your heart out when you need to.

Don’t
be afraid to stay in touch with your emotions and allow yourself to
feel hurt. This will help you to grieve and once you’re done grieving,
you will finally allow yourself to feel happy again.

8. Don’t stalk your ex’s social media because it might be hurtful to you.

While
it is easy to stalk your ex on social media and see what they’re up to,
understand that it may be an extremely hurtful thing for you. You might
come across them going on dates or looking extremely happy without you.
Doing something like this will only make moving on tougher for you and
you don’t want that.

9. Learn to put yourself first.

In
a relationship, you always tend to adjust and a lot of times, you also
start putting the other person before your own needs. Take this as a
positive opportunity to start loving yourself and learn to put yourself
as your priority.

Culled from: IndianTimes.com

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Elated Polaris Bank Customer commends Bank for excellent customer service

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Polaris BAnk

Polaris Bank customer, Ife Michael, who recently aired her concerns on X (formerly Twitter) on a school fees transaction, has commended the Bank for resolving her Complaint swiftly as promised.

 

Ife Michael tweeting via her X handle @V_Ifemichael had called out the Bank for ‘seizing’ her funds as sent from a UK University where she had sought admission.

Polaris Bank reacted promptly to her Complaint and engaged her to explain the process and promised to resolve the issue which the Bank did swiftly.

An apparently elated Ife Michael went back to the micro blogging site to recount her experience with an update on her earlier thread of how the Bank swiftly resolved her Complainant.

The Bank, according to her update “responded and reached out to explain in details the guidelines underpinning FX transaction as it relates in particular to International payment.

In her tweet, Ife Michael expressed gratitude to Polaris Bank’s swift action and transparent communication. According to her, the Bank clarified that the situation was complex but assured her that the funds would be promptly refunded to the school. And Polaris Bank did exactly as it promised as it promptly refunded the money to Roehampton University and initiated necessary processes to streamline the refund.

The engagement began when Polaris Bank’s headquarters made the first contact at 11:48 am, and by 3:41 pm on the same day, Ife Michael confirmed that the Bank had successfully refunded the funds and

fulfilled all required procedures. The Bank also took the extra step of writing to the school to facilitate the process.

This positive outcome highlights Polaris Bank’s commitment to customer satisfaction, responsive and excellent customer service, and adherence to regulatory policies. The incident not only showcases effective conflict resolution but also underscores the power of a Bank fostering transparent communication between it and her customers.

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Cristiano Ronaldo wants to leave Manchester United

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Cristiano Ronaldo and his agent Jorge Mendes held meetings with United at Carrington on Tuesday, but his position remains unchanged and he wants to play for a club in the Champions League and win major trophies. United do not want him to go, however, and Ronaldo has started training with the team having missed the club’s pre-season tour of Thailand and Australia due to family reasons.

His potential options elsewhere are limited. Chelsea are not an option anymore, while Bayern Munich and Atletico Madrid appeared to publicly rule themselves out this week. “As we’ve seen on Instagram, Ronaldo has been keeping fit, so there are no concerns from Manchester United over his fitness or physical level; he’s one of the fittest players in world football.

“Ultimately, The Portuguese forward did state his desire to leave Old Trafford, but he’s running out of options, and it seems like he’s actually going to have to stay. Perhaps he will try and swing it where the 25 per cent pay cut in his contract will be waived away by United, perhaps he wants to manoeuvre and muscle a new deal, we’ll have to wait and see. But it doesn’t look like Stamford Bridge is on his cards.

“Chelsea have distanced themselves from a deal for Ronaldo, as have Bayern Munich, Napoli and a lot of other elite clubs that Jorge Mendes, who is Ronaldo’s agent, has tried to sell him to. “An offer from Saudi Arabia is astronomical but ultimately, it does not give Cristiano Ronaldo what he wants, which is that legacy. He wants to achieve Champions League records that he thinks no one else will be able to attain in the future.

“He wants to sign off at the absolute highest level. Now, it looks increasingly like he will have to stay at Manchester United because there are no biters from the big clubs.

“Everyone has their forwards already, and Chelsea, who are the only club looking like they could actually potentially be spun by what Cristiano Ronaldo offers off the pitch because we were told that Mendes, while being in front of these clubs, was putting forward his numbers in terms of social media influence, sponsorship that he rakes in, the commercial gain of his shirt sales and stuff like that. But even they now say he is not in their plans. Their immediate aim is to strengthen the defence.

“So, that leaves Ronaldo really with not many choices. We know that he does want to be competing at the highest level so if he does go to Saudi Arabia that cuts against everything he has said and everything we actually know about him and his career.

“Manchester United have always been very calm and very comfortable. They have insisted he is not for sale, and he will see out the last year of his contract. How they manoeuvre this now going forward we’ll see, but Ronaldo is keeping fit, so they have no issues or problems or fears over what state he’ll report back to pre-season in.”

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CONVOCATION: GRACE NATION BIBLE INSTITUTE GRADUATES 120 STUDENTS

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-you must remain a good Ambassador of Christ- Chris Okafor

No fewer than 120 certified Trained Prophetic students of Grace Nation Bible Institute graduated today after they have gone through rigorous prophetic training by the best Teachers Supervised by the anointed servant of God Dr. Chris Okafor. The student was presented with their certificates at the special convocation ceremony held at the International Headquarters of Grace Nation(GBI) in Ojodu Berger Lagos Nigeria. According to the Rector of the institute, they satisfy all requirements and conditions to be awarded a diploma certificate in various fields of Prophetic and Bibles knowledge.

In his words of Encouragement, the President of Grace Nation Bible Institute, Dr. Chris Okafor remarks that he has no doubt in his mind that all the students are well-trained judging by the level and capacity of all the resource Personality who lecture them, train and retraining them to face any challenges that come there ways,
The Apostle of altars also challenged them to be a good ambassador of the school to the outside world through soul-winning to the kingdom of God.

The Generational Prophet of God also remarked that as you have all learned, you must put the name of a school in good repute and always ready to work for the Lord at any time

Some of the course covered in the 8weeks program includes Evangelism and soul-winning, spiritual development and Human Management to mention but few

The highlight of the convocation was the Presentation of Certificates to all the students, according to the Rector all the students perform excellently well

Earlier in his sermon, the Senior Pastor Grace Nation and the Generational prophet of God Dr. Chris Okafor teach on the series, ”The Covenant Day of Settlement” said settlement comes when you fulfill all the Principles of Settlement,
the man of God said nothing come free but when you applied the principles and follow it diligently you will easily get a settlement on all side

The realm of the Prophetic witnessed another higher dimension of Prophetic movement and deliverance through the Set Man, the Generational Prophet of God Dr. Chris Okafor, He visited many family altars and set many captives free, he also delivered people with blood-line diseases while delivering miracle babies to expectant mothers

The service came to a close with a special Prayer for the Set Man, the Generational Prophet of God Dr. Chris Okafor who will be making another birthday tomorrow, 4 April 2022.

 

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